My body has taken a lot of beating during and since college when I played basketball and threw for the track and field team. I have had ankle stability and strength issues since high school and have a tendency to twist my ankles often (even just walking). I was amazed how quickly my range of motion and strength increased with a few of the isometric exercises.  It also became apparent my body had other areas of instability and weakness. After a couple of MAT sessions and following the exercises,  I feel like I have been able to get into better throwing positions and my quality of training has dramatically increased.  It’s the little things that matter at this level and I feel Muscle Activation Techniques has given me an edge as I prepare for the 2012 Olympic Trials and my future in track and field. --Liz Podominick  (7 time NCAA D1 National Competitor (disc and shot put), 4 time Big Ten Champion, 6th at 2011 USA Track and Field, Championships in women’s disc, 5th at 2012 USAT&F Olympic Trials)

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